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Present Perfect Continuous Tense: Examples, Tips and Rules

The present perfect continuous tense is used to refer to an activity that started sometime in the past and is still ongoing.  For example, ‘I have been doing this task since yesterday evening.’ Apart from this, there are 12 tenses in English, which are the basics of learning the language and expressing your ideas more accurately. Therefore, in this blog, you will read the perfect structuring, rules, examples, and tips to improve your knowledge and use of the present perfect continuous tense. Moreover, a worksheet is also given at the end for self-evaluation.

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Table of Contents

Introduction to Present perfect Continuous Tense

The present perfect continuous tense is used to describe actions that started in the past and are continuing into the present. Remember that the main emphasis is on the continuity of the action. For example: ‘She has been trying to play the piano for a month now.’ Here in this sentence, the words ‘has been’ are what puts more emphasis, making it a present perfect continuous verb tense. Moreover, read the next section to learn the proper structuring of sentences with the present perfect continuous tense. This will help you understand the sentence framing and tense concept even better.

Structure of Present Perfect Continuous Tense

The formula for present perfect continuous tense is not very complex. However, proper attention is required to understand every detail of this sentence formation. Therefore, the correct formula is:

Subject + have/has + been + present participle (verb+ing) + the rest of the sentence

Apart from this, like every other tense, this one also can be analyzed in its positive, negative, interrogative, and negative interrogative kinds of sentences. Look at the table given below to have a deeper understanding of the present perfect continuous tense formula along with a few examples.

ParticularsStructure of the Present Continuous TenseExample
PositiveSubject + have/has + been + present participle + the rest of the sentenceShe has been working on this project for a week.You have been working on this project for a week.
NegativeSubject + have/has + not + been + present participle + the rest of the sentenceShe has not been working on this project for a week.You have not been working on this project for a week.
InterrogativeHave/has + subject + been + present participle + the rest of the sentenceHas she been working on this project for a week?Have you been working on this project for a week?
Negative InterrogativeHave/has + subject + not + been + present participle + the rest of the sentence(or)Haven’t / hasn’t + subject + been + present participle + the rest of the sentenceHasn’t she been working on this project for a week?Haven’t you been working on this project for a week?Has she not been working on this project for a week?Have you not been working on this project for a week?

Rules to Remember When Using the Present Perfect Continuous Tense

It is important to know the present perfect continuous tense rules for a better understanding. Thus, go through the rules below and remember them for better usage in the future.

1. Actions that started in the past and continue into the present

  • He has been playing for 2 hours.
  • (He started playing two hours ago and is still playing.)

2. Actions that recently stopped but have a present result

  • He has been swimming, so he is out of oxygen.
  • (The action stopped, but its effect is visible now.)

3. To emphasize duration (with time expressions like ‘for’ and ‘since’)

  • They have been working here for the last 8 years.
  • They have been dancing here for two hours.

4. Used with ‘How long’ questions

  • How long have you been studying German?

5. Not used with stative verbs (e.g., know, believe, own, like, love, etc.)

  • I have known her for years. (Incorrect)
  • I have known her for years. (Correct)

Examples of Present Perfect Continuous Tense with Sentences

It is important to know some of the present perfect continuous tense examples to have a better understanding of the rules and structure of these parts of speech. Thus, go through the examples below and try to understand the formula and use of this tense. 

1. I've known her for years.

2. I have been working on this project all day.

3. She has been studying for the exam.

4. She has been working here since 2020.

5. She has not been studying for the exam.

6. Have you been doing this work for long?

7. They haven't been sleeping well lately.

8. Raghu has been working with a doctor for seven years.

9. We have been working as plumbers for several years.

10. He has been talking to her for hours now.

These are the present perfect continuous tense examples for you to help and better understand how you can use them in your conversations.

Tips to Use Present Perfect Continuous Tense

Here are some guidelines for mastering the present continuous tense in the English language:

  • Listen to native speakers: Pay close attention to how native English speakers use the present perfect continuous tense in everyday conversation. This will help you identify which sentence you have to focus on.
  • Practice is the key to success: It is crucial to practice with the formula of present perfect continuous tense using flashcards and more. This will help you practice more and get perfect in the parts of speech
  • Speak Out Loud: Practice speaking sentences in this tense aloud. This will not only boost your confidence but also improve your pronunciation and fluency. Also, you will be able to express yourself in public more accurately.
  • Focus on written practice: Remember to write daily using present perfect continuous tense, be it in emails, diary entries, or social media updates. Write what you are doing at present that you started earlier to make it a habit.

To help you further grasp the concept and usage of the present perfect continuous tense, we have prepared a series of exercises. Try these out and check your understanding of the present perfect continuous tense.

Worksheet of Present Perfect Continuous Tense

To get a better understanding of the present perfect continuous tense, solve the below-given worksheet by yourself. This exercise will help you get complete knowledge of how you can turn a sentence into this tense.

1. Radhe______ at his sister’s apartment since his divorce. (stay)

2. How long _____ the dogs ________ like that? (bark)

3. I _______ the match score. (not follow) Are we winning?

4. The students ______ plans for the picnic for several months. (make)

5. Deepak ________ on the stage for very long. (not dance)

6. I ________________ (work out – negative) for almost two months now.

7. She ______________ (work) on this essay for a week.

8. ____________ he ______________ (try) to get into Delhi University? Is there any progress?

9. They _______________ (practice) for the fresher’s program.

10. Manu ________________ (think) of sending in his resignation letter.

Answers

1. Radhe has been staying at his sister’s apartment since his divorce.

2. How long have the dogs been barking like that?

3. I haven't been following the match score. Are we winning?

4. The students have been making plans for the picnic for several months.

5. Deepak hasn't been dancing on the stage for very long.

6. I have not been working out for almost two months now.

7. She has been working on this essay for a week.

8. Hasn’t he been trying to get into Delhi University? Is there any progress?

9. They have been practicing for the fresher’s program.

10. Manu has been thinking of sending in his resignation letter.

Conclusion

This was all about the present perfect continuous tense. Here, you went through the structuring, usage, tips, and examples of this tense. Moreover, solve the worksheet and practice through the knowledge you gained and check how much you score. Moreover, proper knowledge of sentence formation will help you attempt the questions better in language exams and will improve your overall score. Apart from that, you can take online language coaching to learn the future, past, and present tense and other fundamentals of English grammar.

FAQs

1. What Are 12 Tenses in English?

The 12 tenses in English are: Present Simple, Present Continuous, Present Perfect, Present Perfect Continuous, Past Simple, Past Continuous, Past Perfect, Past Perfect Continuous, Future Simple, Future Continuous, Future Perfect, and Future Perfect Continuous.

2. What Is the Present Perfect Continuous Tense Used for?

The present perfect continuous tense is used to talk about something that started in the past and is continuing at present.

3. What’s the Difference Between the Present Perfect and the Present Perfect Continuous?

The present perfect tense focuses on the completed action and its present result, while the present perfect continuous emphasizes the ongoing nature or duration of an action that started in the past and continues to the present.

4. What Are the 5 Examples of Present Perfect Continuous Tense?

The 5 examples of present perfect continuous tense are:

1. She has been working here since 2020.

2. She has not been studying for the exam.

3. Have you been doing this work for long?

4. They haven't been sleeping well lately.

5. Raghu has been working with a doctor for seven years.

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